Services
Personal Training
1x/week training
2x/week training
3x/week training
General Price Range:
$60 - $75 per session (will be discussed and finalized during intro phone call and / or in-home assessment)
Included With Every Training Service
✓ Initial Assessment & Movement Evaluation
✓ Personalized Exercise Program
✓ Ongoing Program Management & Updates
✓ Exercise Instruction & Form Coaching
✓ Progress Tracking
✓ Direct Access to Your Coach
✓ Basic Nutrition Guidance
✓ Assisted Stretching
Optional Ad-Ons
Advanced Nutrition Coaching
Food Journaling Review
Macro & Calorie Management
Grocery List Development
Meal Planning & Prep Guidance
Advanced Accountability Coaching
Scheduled Accountability Calls
Text Message Check-Ins & Reminders
Habit Tracking & Monitoring
Get In Touch
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